Life is chaotic, and it’s through our daily self care routines that we establish some form of order and peace. We have our family, jobs, school, and other obligations. But through all the chaos and storms, it’s important to remember giving back to yourself as a practice.

Below are 4 ways we can continue giving back to yourself, even as life becomes increasingly chaotic. Many of these don’t take a long time, but they will set you up for success throughout other aspects of your life.

4 Ideas for Giving Back to Yourself

Express Your Creativity

Our to-do lists dominate our days. We often wear busy as a badge of honor. When was the last time you made something for just you? As children we color. Do you gravitate toward photography, writing, or cooking? Have you always wanted to try sewing, or making a piece of furniture in your garage?

Whatever has been burning at the back of your mind, now is the time to get that out. Finding an outlet for your creativity can make you feel better.

Make Time to Laugh

Whether you’re hanging out with a funny friend, watching a comedy, or finding your humor in the written form, it’s crucial to make time in your day to laugh. Humor makes us feel happy, which is just downright important – especially when the world can feel chaotic.

That deep belly laughter is the best kind.

Social Connection 

This can be tricky during a pandemic, but it’s important to make time to see the people who matter to us. Spending time with family and friends makes us feel connected to something bigger. It doesn’t have to be in person, either. We can use phone calls and video to form those connections.

Learn to Spend Time with Yourself 

The amount of information that we take in on a daily basis can be staggering. Social media, news, and television take up a staggering amount of our days. One of the best ways for giving back to yourself is to spend a little time in your own company, and without taking in any form of passive information.

It allows you to be alone with your thoughts and learn how to enjoy yourself.


The world is a chaotic place right now, and it’s easy to feel like we’re losing control. When we learn simple ways for giving back to yourself, it allows us to reduce some of that added stress. It doesn’t have to be one of the ideas above, but if you can find a way to relieve stress, you’ll be healthier in the long run.